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You are here: Health Home > Community Health > SafeZone > Health Issues > Domestic Violence > What You Can Do


What you can do if you are scared or concerned

If it's an emergency, call 911 for assistance.

If it isn't an emergency right now, start planning. You can protect your safety by:

  • Making a plan in case you have to leave quickly.

  • Putting together an "emergency kit" (link to info at bottom of page) of things you would really need if you had to leave suddenly.

  • Establishing contacts with friends and family so you have a place to go in an emergency.

  • Considering obtaining a restraining order to protect yourself. 

You have the right to file a police report if you have been physically abused. Call your local police department to have a police officer sent out to you or go into any police station to file a report.

No matter what the level of abuse or what decisions you make, you can always access the help of community-based agencies set up to serve the LGBTIQ community. Contact your local domestic violence shelter or program to find the closest LGBTIQ specific agency in your area.

Remember that you didn't cause your abuse. Everyone deserves to be treated with respect. Don't let your partner control or mistreat you. Help is available.

Sample emergency kit:

  • Money - store some cash in a secret place where you can easily get to it. Be sure to include some coins for phone calls.

  • Keys - an extra set of keys should be kept in a safe place (at a friend's or neighbor's) in case you need to leave quickly.

  • Important papers for you and your children - birth certificates, passports, health insurance documents, photo ID/driver's license, immunization records, checkbook, medication, food stamps, social security cards, etc. (or copies of them) should be kept in a safe place.

  • Basic items - keep a small bag with your medicines, hormones, copies of your legal papers, an extra pair of glasses, a set of clothes, items that are important for your gender presentation, etc.

  • Valuables - items of monetary and sentimental value.

For more information:

Top of Page

Q & A

Myths about domestic violence

Difference between same-sex and opposite sex violence

Questions to ask yourself about your relationship

What you can do if you are scared or concerned


Related Pages

Safety & Hate Crimes



Health Outreach & Advocacy Program (HOAP)
Boulder County Public Health (BCPH)
529 Coffman, Suite 200, Longmont, CO 80501
(303) 678-6164

Submit a Question Online | Map & Directions


Boulder County Public Health would like to thank Seattle & King County for allowing the adaptation of this information from their website: www.metrokc.gov/health/. We would also like to thank the many community partners and agencies that helped compile this information for Boulder County Public Health (BCPH).


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