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You are here: Health Home > Community Health > SafeZone > Health Issues > Safety > What to do


What to do if you are the victim

Almost any reaction to being targeted for acts of bias should be considered normal. Emotional reactions can include denial or trying to forget that the crime ever happened.

Anger, fear, depression, and anxiety are also common. Survivors of violent crime may also experience physical problems that seem unrelated to an assault. Such symptoms can include headaches, stomachaches, insomnia, change in appetite, irritability, withdrawal, and sexual difficulties.

The most important thing to do is to find someone safe you can tell about the incident. Talking about the experience to supportive friends, family members, and loved ones can help you to begin the process of understanding what happened to you and recovering from the assault.

Remember that being a hate-crime victim is NEVER your fault. Members of the LGBTIQ community have every right to be who they are, wherever they want, whenever they want.

Other important things to do if you are the victim of a hate crime include:

  • Get medical attention. If you were attacked, go to a health care provider or hospital emergency room, even if you do not believe that you have been seriously injured. Do this as soon after an assault as possible. If you were raped as part of the crime (and rape is a common form of hate crime), make sure that emergency room staff know this and collect the appropriate evidence.

  • Document the incident. Write down everything that was said and done by the perpetrators, including the time and location of the incident. If you are harassed over the telephone or e-mail, keep a log of harassing phone calls and copies of voice mail messages or e-mails, if available.

  • Document physical injuries with photographs. (Remember that bruises often will not appear until several days after an attack.) Keep any notes or other written harassment.

Top of Page

Q & A

Difference between hate violence and other forms of violence

What to do if you are the victim

Reporting harassment and violence at school to school staff

Reporting crimes to the police

Reporting to your local anti-violence program

Safety tips


Related Pages


 


Health Outreach & Advocacy Program (HOAP)
Boulder County Public Health (BCPH)
529 Coffman, Suite 200, Longmont, CO 80501
(303) 678-6164

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Boulder County Public Health would like to thank Seattle & King County for allowing the adaptation of this information from their website: www.metrokc.gov/health/. We would also like to thank the many community partners and agencies that helped compile this information for Boulder County Public Health (BCPH).


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