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March 9, 2020

Tomando Control de Su Salud: Wellness Class for Spanish Speakers Starting April 15th in Longmont

Learn how to improve health and manage symptoms of a chronic disease. Registration now open.

Boulder County, Colo. - Boulder County Area Agency on Aging is offering a chronic conditions self-management course for Spanish speaking older adults who reside in Boulder County. This informative and interactive course will be hosted by Intercambio Uniting Communities and will be held every Wednesday from April 15 to May 20 from 1-3:30 p.m. Space is limited, and registration is highly encouraged. This course is free of charge for those ages 60 and older.

  • WHAT: Tomando Control de Su Salud
  • WHEN: Wednesdays, April 15 to May 20 1-3:30 p.m.
  • WHERE: 1715 Iron Horse Dr. Ste 130, Longmont

Tomando Control de Su Salud is a six-week course, developed from research done at Stanford University and includes information about goal setting, problem solving, techniques for reducing stress, pain and fatigue, how to make healthier food choices, tips for increasing physical activity, and how to improve communication with health care providers, family and friends.

For more information or to register, please contact Nina Christensen, Bilingual Wellness Outreach Coordinator at nchristensen@bouldercounty.org or call 303-441-3774.